"The special ingredients of P.M.S Helper were designed to give women a nutritional balance within the bodys system to help inhibit and support P.M.S. symptoms. The thousands of women who have tried P.M.S. Helper are simply amazed at the difference it has made in their lives. The ingredients of P.M.S. Helper include Black Cohosh, which reduces hot flashes. It also relieves muscle pain and acts as an anti-inflammatory. Dong Quai relieves the cramps. Red Raspberry is used to control excess menstrua